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Social Movement through parkrun

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No yoga props at home during isolation? No worries!!!
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Swap your yoga mat for...
🧡 Towel
💙 Sarong
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Swap your yoga blocks for...
💜 Books (can even stack on top of each other)
💚 Boxes/ shoe boxes
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Swap your bolster for...
💛 Cushion
❤️ Pillow
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Swap your yoga strap for...
💜 Belt
🧡 Scarf
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Get creative with what you already have, and get ready to join in one of the many free/low-cost online offerings from @activehealthygoldcoast. Don’t let no props be your barrier ✌🏽
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#activehealthygoldcoast #activeandhealthy #stayconnected #onlinefitness #yoga #yogapractice #homeworkout #homefitness #creativity #resourcefulness

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🏋🏼‍♂️GOLD COAST HEALTH AND FITNESS PROVIDERS🧘🏽‍♀️ .
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If you are now offering (or planning to offer) online health, fitness and wellbeing services - please let us know! We are building a database of home-based options for our community 💕 Get in touch via Instagram, Facebook or email activehealthygc@gmail@com.

Stay well everyone!

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Hi guys.. we know you are getting used to this, but it doesn’t make it any easier! Due to Government venue closures, and directions around public gatherings, we regret to inform you that our “Rehabilitation Masterclass for the fitness industry” has been postponed 😔
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If you’ve already registered and paid, keep an eye on your inbox for further information regarding refunds/rescheduling. We were getting so excited about this course - and we know it will be back bigger and better when the time is right! .
Thanks for your understanding our Gold Coast well-being warriors 🙏🏽
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#activehealthygc #goldcoast #masterclass #networking #postponed #backsoon

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📣📣ACTIVE & HEALTHY CLASSES POSTPONED
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The @cityofgoldcoast has made a decision to postpone all Active & Healthy activities from today 24th March 2020, including outdoor yoga, tai chi and pilates.
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At this stage all Active & Healthy activities are postponed until 20 April 2020. We will continue to keep the city informed with any changes as the situation progresses.
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The City encourages residents to continue to stay active and healthy for the benefit of their physical and mental health over the coming weeks.
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We will be working with the local fitness and well being industry to communicate a range of online options that will be offered to encourage our residents to remain active at this time. Stay tuned!
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#goldcoast #activehealthygc #activeandhealthy #exercise #wellbeing #fitness #groupfitness #yoga #pilates #taichi #staywell #pause

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Time to rediscover the wonderful natural landscape that is right on our doorstep! My Warning in all her glory Bush walking is a wonderful way to stay calm - connected and active at this time #whatyoucandonotwhatyoucant #physicaldistancingsocialsolidarity

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Have you got your ticket for the REHABILITATION MASTERCLASS yet 🤔🤔?
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City of Gold Coast’s Samantha Hughes shares with us why fitness trainers SHOULD NOT MISS this incredible upcoming event! .
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More info and tickets available via link in our bio 👆🏽👆🏽
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#activehealthygc #activeandhealthy #networking #fitnesstrainer #personaltrainer #grouptrainer #masterclass #rehabilitation #goldcoast