Wellness Archives - Active Healthy Alliance

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30 04
Fitness Older Adults Wellness

Better Brain Power – combining cognitive function and exercise

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28 04
Nutrition Older Adults Wellness

Healthy Eating Activity & Lifestyle (HEAL) Program

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YES, YOU CAN!

Check out the range of awesome active options on offer with @epicprofitness ✌🏽✌🏿✌🏻 Thanks Caroline for always flying the @activehealthygoldcoast flag with a huge smile, great motivation and infectious positivity!

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YOGA FOR TEENS ••
Do you know some young people that may benefit from extra support right now?

The @activehealthygoldcoast realise that it’s been a weird time for teens - no school, sporting seasons off, limited social opportunities, and all the important parties and formals cancelled!!
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So we started a thing 💕✨🌻
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Join @katcacavas from Created Connections Yoga as she leads a FREE Monday afternoon flow designed to move the body, calm the mind and bring some balance back🧘🏽‍♀️🧘🏼‍♂️
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You will find her on Zoom between 4-5pm >> https://us02web.zoom.us/j/99411140112.

We can’t wait to see you there!

Image credit 📷: @teenbreatheau

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The @lace_up_running #isoseries has been keeping us going these last few weeks! With a new awesome challenge each week + heaps of epic prizes supporting local businesses 💚 Don’t miss out on your last chance to get involved and SMASH 30 👊🏽

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📢📢 CALLING ALL LOCAL FITNESS, SPORT AND WELLNESS PROFESSIONALS

The situation created by the COVID-19 outbreak is truly unprecedented in our times, and the impacts it will have on our physical, mental and financial well being is impossible to know at this stage.

What we do know, though, is that the ability for people across the Gold Coast to help one another, to stay positive and to remain physically active remains vital now, and perhaps even more so in the months to come.

The Fitness Industry has been significantly impacted by this pandemic and the road to recovery will be a rough one, but one that we are here to support you through.

The Active & Healthy Alliance is a network of supportive agencies who work together with a common goal of creating Australia's most active and healthy city.

To help support the industry and connect you with one another, we are offering FREE membership and access to our new online Member Directory.

Our Member Directory has been designed to promote you as a local fitness professional and to also connect you, and the wider Gold Coast community. It highlights your services and specialisations, and provides opportunities for others to access your online classes, website and social media platforms.

Registration is easy. Check out the new website (link in bio) and register today at https://activehealthy.com.au/become-a-member/

Oh, and did we mention it was FREE? Save $125/year on annual membership for a limited time!!! 💸💸

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Posted @withregram • @lace_up_running ***Lace Up Running #ISO Series 2020*** Week 3 starts Monday 27/4. “Fancy Dress or Golden Mile”. Starting Monday & finishing on Sunday 12 noon (27/4 - 3/5)

So here’s how it works-

For fancy dress-
Our great friends at @impisportswear have kindly donated 2 of their awesome training outfits (tweens or teens) for 2 randomly picked entries.
Tag @lace_up_running & @impisportswear in your photo on social media.

For Golden Mile-
Our great friends at @kinesysactive have donated 4 gift packs for 2 randomly picked entries. Run your speedy mile (1.6km) and then tag @lace_up_running & @kinesysactive in your result on social media.

You can enter as many times as you like this week.
You can enter either, both or at the same time!
Great week to involve the kids or work on your speed.

We can’t wait to see some of the outfits.

Happy running😀

#supportlocal #4221 #stayhome #runningmotivation #runrunrun #instarunners #running #inittogether #training #whyirun #onlinecoaching #virtualrunning #runningcommunity #laceuprunning

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📣GIVEAWAY TIME 📣
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With the launch of the @activehealthygoldcoast school holiday program, we want to see kids getting active each day! 🤸🏽‍♀️ For your chance to win a $100 @hartsportau voucher:

1. Create your own DIY obstacle course. Get creative!

2. Follow and tag @activehealthygoldcoast and @geckosports_goldcoast .

3. Use the hashtags #icanbeactiveathome and #geckogoldcoast .

We can’t wait to see what you come up with!