Wellness Archives - Active Healthy Alliance

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06 07
Fitness Running Wellness

Getting our fitness back on track after lockdown

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30 04
Fitness Older Adults Wellness

Better Brain Power – combining cognitive function and exercise

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28 04
Nutrition Older Adults Wellness

Healthy Eating Activity & Lifestyle (HEAL) Program

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Posted @withregram • @thrivegoldcoast “The Active & Healthy Alliance's aim is to get more people active every day. Working on their new site got the boss so inspired that he installed a chin up bar in the office” 💪🏽💪🏽
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We loved working with these locally-based legends at @thrivegoldcoast. Our website has never looked so good 😍 Check it out and SIGN UP for limited FREE memberships! Link in bio...

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Posted @withregram • @aspiral_design EXCITING NEWS!!!
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We are getting ready to open our doors to inspire wellness in the young and young at heart through interactive Tie Dye workshops and creative therapy programs once again 🌈
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I also have a really exciting secret to share...shhh as it is yet to be officially released! but I have been working for months behind the scenes to develop a specialised Colour Therapy program for children & teens - The Colour Initiative! 💥

I am about to drop this 2-hour creative therapy program with sponsorship from the amazing Active & Healthy holiday program these upcoming holidays.
It is full of knowledge, education, colour awareness and its positive effects Tie Dye and take-home goodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't tell you any more other than spaces will be very limited for this exclusive program and this price will never be repeated again.
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WATCH THIS SPACE! I will be dropping all the juicy details as soon as I am officially allowed.
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The Colour Initiative - Colour Therapy For A Modern World ❤🧡💛💚💙💜

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3 Active & Healthy Classes
3 different locations
3 ways to keep community strong and connected... All before Tuesday lunchtime!

Thank you @meeactivembl for your ongoing commitment, courage and creativity. You are a shining example of health and wellness on the Gold Coast ✨

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Do you have children aged 1-17?
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Researchers from The BRAVE Program, @usqedu, @griffithuniversity and @uniofqld are conducting an online research project “COVID-19 Unmasked”. They are seeking parents of children aged 1-17 years to help them learn more about the emotional effects of COVID-19 on Australian children and families.

The researchers intend to use this information to help caregivers, educators and health professionals learn how best to support children and adolescents now and in the future.

Can you please help 🤷🏽‍♀️🤷🏼‍♂️
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Survey for parents of 1-5 year olds: is.gd/covid19_unmasked.

Survey for parents of 6-17 year olds: https://rebrand.ly/covid19unmasked6up.

Oh and did we mention there are vouchers to be won?? 😉

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YES, YOU CAN!

Check out the range of awesome active options on offer with @epicprofitness ✌🏽✌🏿✌🏻 Thanks Caroline for always flying the @activehealthygoldcoast flag with a huge smile, great motivation and infectious positivity!

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YOGA FOR TEENS ••
Do you know some young people that may benefit from extra support right now?

The @activehealthygoldcoast realise that it’s been a weird time for teens - no school, sporting seasons off, limited social opportunities, and all the important parties and formals cancelled!!
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So we started a thing 💕✨🌻
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Join @katcacavas from Created Connections Yoga as she leads a FREE Monday afternoon flow designed to move the body, calm the mind and bring some balance back🧘🏽‍♀️🧘🏼‍♂️
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You will find her on Zoom between 4-5pm >> https://us02web.zoom.us/j/99411140112.

We can’t wait to see you there!

Image credit 📷: @teenbreatheau

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