The Power of Three: How Physical Activity, Mindfulness and Breathwork can boost your Mental Health.

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Active & Healthy Exercise, Mindfulness & Breathwork Class for your Mental Health

Ross (a Health & Physical Education Teacher and Personal Trainer) & Jayne Quick (a certified Breathwork and Meditation Teacher) from Quick Results Training, offer a weekly Exercise, Mindfulness & Breathwork Class to improve mental health. Read on to learn about the benefits of these 3 powerful tools, and find out how you can join this growing, friendly community too.

 

As our lives become busier and more stressful, taking care of our mental health is becoming increasingly important. While therapy and medication can be helpful, there are also natural ways to boost our mental health. Recent studies have shown that physical activity, mindfulness, and breathwork can have significant benefits for mental health.

Physical activity has long been known to have numerous physical health benefits, but it also has a positive impact on mental health. Exercise helps to release endorphins, which are natural chemicals that make us feel good. It can also reduce stress and anxiety, improve mood, and boost self-esteem. In fact, studies have found that regular exercise can be just as effective as medication for treating depression and anxiety (Harvard Health Publishing, 2021).

Mindfulness is the practice of being present in the moment and focusing on the present rather than dwelling on the past or worrying about the future. It has been found to reduce stress, anxiety, and depression. Mindfulness can be practiced in various ways, including meditation, yoga, and mindful breathing exercises. A study found that mindfulness-based stress reduction was effective in reducing symptoms of anxiety and depression (Hoge et al., 2013).

Breathwork involves various techniques to control and regulate our breathing. It can help to reduce stress and anxiety, improve focus and concentration, and increase feelings of relaxation. Different types of breathwork include deep breathing, pranayama, and breathwork meditation. A study found that a breathing technique called Sudarshan Kriya Yoga was effective in reducing symptoms of depression and anxiety (Janakiramaiah et al., 2000).

Together, physical activity, mindfulness, and breathwork can create a powerful tool for mental health. By incorporating all three practices into your routine, you can boost your mood, reduce stress and anxiety, and improve your overall mental health.

It’s important to note that while these practices can be helpful, they are not a substitute for professional mental health care. If you are struggling with mental health issues, it’s important to seek out professional help. However, incorporating physical activity, mindfulness, and breathwork into your daily routine can be a powerful way to support your mental health and wellbeing.

In conclusion, recent studies have shown that physical activity, mindfulness, and breathwork can have significant benefits for mental health. By incorporating all three practices into your life, you can boost your mood, reduce stress and anxiety, and improve your overall mental health. Remember, taking care of your mental health is just as important as taking care of your physical health, and there are natural ways to support both.

So what are you waiting for?! Come join Ross and Jayne and start your journey to better mental health!

The details

When: Every Saturday

Time: 9:30-10:30am

Where: Justins Park, The Esplanade, Burleigh Heads (Meet northern side of Burleigh Heads SLSC).

Cost: $5/class

 

References:

Harvard Health Publishing. (2021). Exercise is an all-natural treatment to fight depression. Harvard Health Letter. https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

Hoge, E. A., Bui, E., Marques, L., Metcalf, C. A., Morris, L. K., Robinaugh, D. J., Worthington, J. J., Pollack, M. H., & Simon, N. M. (2013). Randomized Controlled Trial of Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity. The Journal of Clinical Psychiatry, 74(8), 786–792. https://www.psychiatrist.com/jcp/anxiety/randomized-controlled-trial-mindfulness-meditation/

Janakiramaiah, N., Gangadhar, B. N., Naga Venkatesha Murthy, P. J., Harish, M. G., Subbakrishna, D. K., & Vedamurthachar, A. (2000). Antidepressant efficacy of Sudarshan Kriya Yoga (SKY) in melancholia: a randomized comparison with electroconvulsive therapy (ECT) and imipramine. Journal of Affective Disorders, 57(1-3), 255-259. https://www.sciencedirect.com/science/article/abs/pii/S0165032799000798?via%3Dihub