Exercise Physiologist, Personal Trainer, Postnatal Fitness
Christine Groves
Christine has been in the health and fitness industry for over 25 years educating, inspiring and empowering clients to achieve their wellness goals. She has worked in Canada and Australia, as a registered Personal Trainer, Gym Instructor and Group Exercise Instructor as well as running workshops and presenting on Core Stability. She is also an Exercise Physiologist with a Bachelor of Applied Science in Human Movements and has worked with Physiotherapists and Chiropractors providing rehabilitation therapy, specialising in core stability education and self-management techniques for chronic pain patients.
Her experience includes Pilates-based rehabilitation programs for a variety of clients specifically post-natal mothers. After becoming a mum she discovered the importance of connecting with other mums for support and motivation to maintain a healthy lifestyle. That’s when she created Mummylicious Fitness, a business that provides child friendly indoor and outdoor group fitness and wellness programs for mums with children at home. She offers new mums a safe, affordable and specialised unique experience to help regain strength and stamina for their new busy lives.
Qualifications
Exercise Physiologist
Personal Trainer
Group Fitness Instructor
Postnatal Specialist
Pilates Instructor
Gym Instructor
Bootcamp Trainer Lev 2
Mental Health First Aider
Business Owner
Specialisations
Postnatal Fitness and Rehabilitation
Mental Health
Online Schedule
All Zoom sessions run from 9:30am to 10:15am and are suitable for ALL fitness level with modifications to suit any ability:
Mon – Fit HIIT (high intensity intervals)
Tues – Pilates (postnatal mat Pilates)
Wed – Circuit Fit (fusion cardio and strength)
Thurs – HIITlates (fusion of HIIT and Pilates)
Fri – Sculpt Fit (strength training circuit)