Fitness trainer, Seniors, Wellness
Rachelle Ballard-Clayton
Rachelle’s philosophy is one of a holistic view of the whole body system.
She believes that our body is intricately connected as a whole and that somewhere along the line we can lose the ability to really tune into our own bodily needs, which can be related to lifestyle, mindset or other factors.
Qualifications
Female Health and Performance Specialist Certification
Core Foundations Pelvic Floor First Workshops
Proactive Programming for the Pelvic Floor
Anatomy & Physiology, patho physiological processes
Chemistry and Bio Chemistry
Nutrition
Mental Health First Aid
The Accidental Counsellor
Food as medicine
Senior First Aid and CPR
Australian Regional Director for Body Positive Fitness Alliance (BPFA-Worldwide Affiliation)
Specialisations
Group Fitness
Senior Fitness
Wellness Workshops
Female Health and Fitness
Nutrition
Mental Fitness
Contact Rachelle
0403 163 201
[email protected]
Upper Coomera, QLD 4209